Spinach... An important element in our diet

15 Aug 2017

Previous Next

 Spinach is one of the most useful and nutritious vegetables because of its content of iron and various vitamins and minerals. As a confirmation of the importance of spinach in our food, "Freundin" magazine reported that spinach prevents many diseases, because it is rich in nitrates, which produces mono nitrogen oxide that helps the body against blood clots and heart attacks. Spinach also has a positive impact on preventing breast cancer, prostate cancer and skin cancer. And because of its content of magnesium and antioxidants, spinach also protects from diabetes.
  Spinach is considered a treasure of vitamins, such as:

 Vitamin C, which protects from infections, and vitamin A which is important to our vision,

And minerals, such as:

 Magnesium, which helps to control blood pressure, and potassium, that strengthens the muscles.